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Patent Pending A spice grinder is provided with a grinding mechanism, a measuring cup and a particle size adjuster. The spice grinder automatically or manually grinds a desired type of spice with a desired particle size in a desired amount. The main feature of the grinder is the 'twist' action. The action comprises three steps: After filling the dispenser, turn the grinder upside down to release the spices from the inner reservoir to the grinder part. Grind the spices and then they will be contained in the measuring cap. In the last step, turn the dispenser back to its original position to dispense the ground goods through the dispensing opening on the bottom.